“I have known Tabitha for the last two years and have been with Fire and Ice Wellness since its inception. I built my relationship with Tabitha in person at her previous job. While there, she impressed me with her ability to modify the premade workouts provided to best suit my needs. When she decided to go out on her own, I immediately signed on. I was a little skeptical about home workouts at the beginning but quickly realized that it would not be a problem. Tabitha is a master at knowing the right exercises to do, in the right circumstances, at the right time. She identified my weaknesses and planned with the limited equipment that I had available. Unrestrained, Tabitha has used her experience and skill to help me get off daily ibuprofen use for back pain that has plagued me for years. She has also engaged me in working on my overall wellness with improved diet, stress reduction, and improved sleep. I wholeheartedly recommend Fire and Ice Wellness, give it a try, you will be glad you did!”
— Joe
“I came to Tabitha with a relatively good awareness of strength training. Tabitha inspires me in her coaching, knowledge and wholistic approach to body fitness. Her versatility and preparation place her in an elite class of trainers. I always look froward to each session!”
— Eric
“When I started working with Tabitha nearly 4 years ago, I was fixated on numbers (my weight, calories, pant sizes, weights, and reps), but Tabitha educated me about full body awareness. I now understand how sleep, stress, diet, and exercise are all intertwined and can use my new education to forage myself a path to better health. Her creativity, encouragement and think-outside-the-box techniques help made me balance mind and body. I have always felt that Tabitha is invested in my health as much as I am and genuinely celebrates my success alongside me. ”
— Asha
“I was working out at a gym on my own and not accomplishing much. I started attending her sessions and knew right away I would gain more benefits through her coaching. When the pandemic began, I stopped attending but referred to the gym’s recorded sessions to try to keep fit. It wasn’t working. I discovered Tabitha had started Fire and Ice with her husband and I began zoom sessions with her. She designed sessions around my abilities and I knew I was receiving the kind of training that would improve and maintain the physical health of this very late 60’s body. We got through Covid, and she and Michael opened a physical location and I was excited to get back to one-on-one training. My wife joined me in small group sessions last year. Tabitha has been great in designing joint workouts that address our individual needs and improve our strength and endurance. I applaud both Tabitha’s and Michael’s skills and admire their work ethic, both in and out of the gym. We’re so fortunate to have them cheering us on!”
