At Fire and Ice we try to impact the two greatest pillars that effect your wellness, which are Exercise and Nutrition. Nutrition is not just about getting the right vitamin ratios or polyphenols its about learning the language of your own body. We are in a constant dance with our hormones, thoughts and environment that if left unchecked could create some profound imbalances that lead you tired and depressed.

We want to help you learn the language of your body by personalizing a meal that is not only beneficial to you but to your microbiome.